![]() The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. She also has experience teaching yoga in an eating disorder setting, and working on trauma-sensitive movement therapies. She enjoys working with the LGBTQIA+ community, being a part of that community herself, and enjoys working with individuals in non-traditional relationships. Julia primarily focuses on seeing individuals who struggle with anxiety, depression, life transitions, relationship and intimacy issues, and self-esteem. She wants her work with each client to be interactive, honest, and open. ![]() Within the therapy room, Julia believes that a warm, accepting, and non-judgmental space is essential in order for you to feel supported in sharing your story, emotions, and participating in a change process. These alternative approaches are also accompanied by evidence-based practices, such as CBT and DBT, and solution-focused methods. Along with that, she also focuses on mindfulness, and other alternative healing approaches, including yoga. In session, she places a focus on wellness, self-care, physiological symptoms, and somatic presentations of distress. She is a strong believer that the connection between mind and body is essential in coping with mental health concerns. Her approach to therapy places a large emphasis on the mind and body connection, as well as the therapeutic relationship. Julia is a Licensed Professional Clinical Counselor (LPCC) and Registered Yoga Teacher (RYT). It does not store any personal data.Julia is a mind/body intuitive therapist who specializes in working with adults ages 20-40, and those who identify as part of the LGBTQIA+ community. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". In using mindful/intuitive eating techniques she hopes to guide you towards eliminating harmful behaviors. Her goal is to provide a safe and collaborative space for clients by using curiosity, self-compassion, and a non-judgmental stance around food and weight. She has experience in eating disorders, diabetes, kidney disease, heart health, IBS/GI issues, and enjoys helping people change their relationship with food and their body. Holly has worked in different levels of care from inpatient hospital settings to outpatient, and is passionate about the role food plays in the health of body and mind. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, she is looking forward to partnering with you on your journey. She seeks to help clients meet their wellness goals through an individualized approach. Holly strives to build confidence in your choices and become more in tune with your body’s cues and needs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |